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Start Again 😂
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1281 kcal
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Fat: 35.17g | Prot: 128.55g | Carbs: 179.37g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Ayam teriyaki. Dinner: Ayam teriyaki, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Mr. Bread Roti Tawar Gandum, Pepaya. more...
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Losing 0.1 kg a Week
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