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74 ke 68 proses 1 bulan, puasa 2 kali seminggu. senam aerobik 3-5 kali seminggu. makan biasa aja, kisaran 1200-1400 per hari.
View Diet Calendar, 30 November 2020:
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1275 kcal
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Fat: 27.59g | Prot: 53.03g | Carbs: 220.78g.
Breakfast: Apel, Wortel Dimasak, Tahu Kukus, Jamur Tiram, Ikan Kembung, Nasi Putih. Dinner: Sambel terasi rebus, Sawi Putih, Mentimun (dengan Kulit), Ikan Kembung, Tahu Kukus, Wortel Dimasak, Jamur Tiram, Nasi Putih. Snacks/Other: Roma Sari Gandum, Pisang, Jeruk, Ellenka Fiber Creme, Jagung Rebus, Ubi Jalar (Manis). more...
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 Comments
TB brp kk ?? BB awal Kya q 74😁
29 Nov 20 by member: m hasanah
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wow 6 kg sebulan keren😍 clean food gk bund?
29 Nov 20 by member: amelia setiani
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tipss nyaa bunn,wo apaa,makannya gmnb
29 Nov 20 by member: fullsunflower
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makanya masi digoreng pkk minyak gk kk
29 Nov 20 by member: santikadp29
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29 Nov 20 by member: Oktavia putri10
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TB 158 aku makan masih kadang ikan ayam di goreng.. Tapi
Emang dikurangin tuh minyak, gula dan tepung2..
29 Nov 20 by member: usi lusian
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Oh iya, aku juga ganti nasi putih jadi nasi merah, karena rasanya yg agak hambar, jadi makan 80-100 gr nasi udah kenyang banget dan gak selera nambah.. 😅
29 Nov 20 by member: usi lusian
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usi lusian's Weight History
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