Weigh In record (no journal entry) for 30 November 2020
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73.4 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1463 kcal
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Fat: 53.23g | Prot: 72.19g | Carbs: 176.03g.
Breakfast: Jahe, Madu, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Tomat Merah, Mentimun (Kupas), ABC Saus Sambal , Maestro Light Mayonnaise, Air. Lunch: Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Kentang Rebus. Dinner: Cabai Merah atau Rawit, Telur Rebus, Haverjoy Havermout Rolled Oat, Mama Suka Bon Nori Original, Seledri. Snacks/Other: BreadTalk Tiramisu , Kurma. more...
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Losing 2.1 kg a Week
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lady_alone90's Weight History
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