Weigh In record (no journal entry) for 29 November 2020
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1528 kcal
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Fat: 76.88g | Prot: 80.04g | Carbs: 139.94g.
Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sara Lee 45 Calories & Delightful Wheat Bread, Turkey Sausage , Land O'Lakes Naturally Slender White American Cheese, Scrambled Egg . Dinner: Fried Floured or Breaded Salmon, Honey Mustard Dressing, Boiled Egg, Cucumber (with Peel) , Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Peanut Bar, Ice Cream Bar or Stick with Fruit, Fruit Salad. more...
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2041 kcal
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Exercise:
Mowing Lawn - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Thelordisgood's Weight History
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