Weigh In record (no journal entry) for 27 November 2020
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68.5 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1195 kcal
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Fat: 56.52g | Prot: 133.95g | Carbs: 47.86g.
Breakfast: Alpukat Mentega, Whey Protein Isolate 93, Almond Milk. Lunch: Semur Jengkol, Fried Tofu, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fried Tofu , Tumis Daun Singkong, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Marceltaan's Weight History
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