Weigh In record (no journal entry) for 30 November 2020
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66.3 kg
Lost so far: 28.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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499 kcal
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Fat: 7.40g | Prot: 20.40g | Carbs: 91.97g.
Breakfast: コーヒー, ヤクルト ヤクルト, 敷島製パン フォカッチャ. Lunch: 神戸物産 オートミール, 明治 ブルガリアヨーグルト 脂肪0 苺. more...
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Gaining 1.2 kg a Week
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