Weigh In record (no journal entry) for 30 November 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1437 kcal
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Fat: 16.08g | Prot: 39.50g | Carbs: 294.12g.
Breakfast: 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Lunch: 찐고구마, 칼국수, 스타벅스 (Starbucks) 아메리카노 (Tall), 사과, 총각김치. Dinner: 바나나, 돼지고기김치찌개, 사과, 밥, 백설 안동찜닭양념. Snacks/Other: 크루아상. more...
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Gaining 2.1 kg a Week
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1127mk1127's Weight History
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