Weigh In record (no journal entry) for 30 November 2020
|
49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2481 kcal
|
Fat: 88.42g | Prot: 69.71g | Carbs: 360.77g.
Breakfast: Honig, DM Bio Reis Drink Calcium, Aldi Cashewkerne, Ener Bio Glutenfreie Haferflocken, Clementinen, Äpfel, Banane. Lunch: Olivenöl, Ener Bio Kokosmilch, Kartoffeln, Aubergine, Bio Rote Linsen. Dinner: Simply V Vegane Genießerscheiben Natur, Vollkornbrot. Snacks/Other: Honig, Bio Sonne Bio-Drink Mandel Ungesüßt, Ener Bio Kokosmilch, Pur YA! Vegan Protein Drink Kakao-Carob, DM Bio Leinsamen Ganz, Bio Sonne Bio-Kokosöl Nativ, DM Bio Chiasamen, Aldi Cashewkerne, Ener Bio Glutenfreie Haferflocken, Banane, Clementinen, Banane. more...
|
Gaining 0.3 kg a Week
|
|
|