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I have 6 more days to loose the next 5 pouinds and reach my first goal, to be under 275 when I go back to the Doctor. That will be 27 pounds lost in 34 days. I will have to dust off the treadmill to get the next 60 pounds off. I am going to loose another 15 pounds by February 1. I know the loosing slows down after the first month.
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126.6 kg
Lost so far: 14.1 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2010:
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1875 kcal
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Fat: 33.86g | Prot: 74.35g | Carbs: 323.54g.
Breakfast: grapes, Black Tea Bags, Clover Honey, Optima Shakes - Rich Chocolate Royale, Banana. Lunch: Tangerine, Optima Shakes - Creamy Milk Chocolate. Dinner: Spaghetti/Marinara Pasta Sauce, Mostaccioli Rigati Pasta, Lean Ground Turkey. Snacks/Other: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 7.9 kg a Week
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