Weigh In record (no journal entry) for 29 November 2020
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96.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2464 kcal
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Fat: 65.27g | Prot: 206.31g | Carbs: 250.50g.
Breakfast: Кофе (из Молотых Зерен), Избенка Молоко Цельное, Пятерочка Яблоко Сезонное, Творог 0%. Lunch: Просто Гречка, Яичный Белок, Яйцо (Целое). Snacks/Other: Лимак Хлеб Сокольский, Молоко (Цельное Молоко), Творог 0%. more...
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Losing 4.2 kg a Week
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Aleksandr Fedorenko's Weight History
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