Weigh In record (no journal entry) for 29 November 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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737 kcal
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Fat: 24.93g | Prot: 28.16g | Carbs: 100.89g.
Breakfast: Aunt Jemima Original Pancakes. Dinner: Riz Basmati (Cuit), Great Value Tex Mex Shredded Cheese, Compliments Sour Cream , Old El Paso Mini Tortilla Bowl, Bœuf Haché Extra Maigre. Snacks/Other: Quaker Crispy Minis Caramel Corn, Cafe Escapes Cafe Mocha, Del Monte Real Fruit Ice Pops. more...
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Losing 3.5 kg a Week
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yasimisi's Weight History
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