Weigh In record (no journal entry) for 29 November 2020
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76.7 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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950 kcal
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Fat: 45.00g | Prot: 48.00g | Carbs: 95.00g.
Breakfast: Kirkland Signature Raw Almonds. Lunch: Premier Nutrition Premier Protein with Oats. Dinner: Lean Cuisine Lasagna with Meat Sauce. Snacks/Other: Home Style Corn Chips. more...
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Gaining 1.3 kg a Week
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Cindy Ker's Weight History
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