Weigh In record (no journal entry) for 29 November 2020
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1258 kcal
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Fat: 35.91g | Prot: 66.48g | Carbs: 163.43g.
Breakfast: Ocado Spinach & Ricotta Tortellini , Green Peas (Frozen) . Lunch: Aldi Mint Chocolate Chip Ice Cream, Wafer or Cake Ice Cream Cone. Dinner: Tesco Finest Raw Jumbo King Prawns, Green Peas (Frozen) , Patak's Korma, Baked Sweetpotato (Peel Not Eaten), Asda Mini Naan Bread. Snacks/Other: Fox's Brandy Snaps, Tetley Tea with Semi-Skimmed Milk, Cadbury Drinking Chocolate. more...
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Gaining 0.3 kg a Week
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