Weigh In record (no journal entry) for 29 November 2020
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1483 kcal
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Fat: 79.96g | Prot: 103.52g | Carbs: 86.49g.
Breakfast: Colanta Queso Semiduro Graso, Pan, Tortilla de Huevo. Lunch: Sancocho, Lomo de Cerdo , Guacamole, Papa Criolla, Chicharrón, Patacones, Morcilla de Arroz, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 0.2 kg a Week
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Miguel Silva Soler's Weight History
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