sofi0102's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

65.6 kg Lost so far: 9.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

781 kcal

Fat: 31.33g | Prot: 44.11g | Carbs: 82.63g. Lunch: Pasta con Salsa de Carne. Dinner: Pata Muslo, Pasta con Salsa de Carne. Snacks/Other: Beldent Chicle, Pan Dulce. more...

2557 kcal

Exercise: Cardio - 40 minutes, Abdominal (Sit Ups) - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sofi0102's Journal, 29 Nov 20

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