lady_alone90's Journal, 29 Nov 20

Ngemil penutup malam... 100kalori

View Diet Calendar, 29 November 2020:
1422 kcal Fat: 41.97g | Prot: 78.45g | Carbs: 182.17g.   Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Sambal Goreng, Nasi Kuning, Maya Ikan Tuna Sambal Goreng, Telur Rebus, Air, Madu, Jahe. Lunch: Telur Rebus, Kari Ayam, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Sambal Goreng, Nasi Kuning. Dinner: Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar. Snacks/Other: Kin Fresh Yogurt Tropical Fruits, Mangga, Naraya Oat Choco. more...



     
 

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