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Choco protein oatmeal pancake
View Diet Calendar, 29 November 2020:
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1516 kcal
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Fat: 37.13g | Prot: 102.95g | Carbs: 168.17g.
Breakfast: Egg, Cimory Yogurt Set Original, Banana, Optimum Nutrition Gold Standard 100% Whey, Captain Oats Instant Oatmeal. Lunch: Sweet and Sour Chicken or Turkey, Nasi Putih. Dinner: Nasi Putih, Lettuce, Grilled Chicken. Snacks/Other: Holland Bakery Lemper Ayam, Joyday Sweet Corn, Optimum Nutrition Gold Standard 100% Whey. more...
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