Shannonmarella's Journal, 29 Nov 20

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Oat pizza. Segini cuma 320kcal dong 🥺

View Diet Calendar, 29 November 2020:

1713 kcal

Fat: 70.34g | Prot: 61.93g | Carbs: 195.94g. Breakfast: Fruit Croissant. Lunch: Kewpie Roasted Sesame Dressing, Mayonnaise , ABC Minyak Wijen, Maya Tuna Chunks In Spring Water, Chung Jung One Seasoned Laver, Padamu Bihun Jagung, Rice Paper, saos bangkok, timun, wortel, telur. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Quaker Instant Oatmeal, Del Monte Spaghetti Sauce, Emina Mozza, So Nice Sosis Ayam, Boiled Egg. Snacks/Other: Naraya Corlake, Tricks Kimchi Baked Crisps, Marshmallow, Cookie. more...

1469 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

36 Supporters Support

Comments

resep kak

29 Nov 20 by member: naprau

bagi resep dooong

29 Nov 20 by member: usachan07

bagi resep kak

29 Nov 20 by member: ameliamartines17

mau resepnya kak

29 Nov 20 by member: vanillatteee

Takaran bahan ada di diary ya. Cara buat: campur oatmeal & telur, kasi garem lada sm garlic powder. Panggang di teflon tanpa minyak. Kasi topping saus bolognise, proteina, sosis sm keju mozarella ..

29 Nov 20 by member: Shannonmarella

29 Nov 20 by member: Hellen Jfm

29 Nov 20 by member: imbbygurll

🤍🤍🤍

29 Nov 20 by member: keziayurischa

proteina itu yg bikin rasanya hambar😔..

29 Nov 20 by member: mvalentine47

Proteina nya ap di bumbuin dlu kak..?

29 Nov 20 by member: mvalentine47

Proteinanya aku campur ke saus bolognise aja. Ga ditambahin bumbu lagi😄

29 Nov 20 by member: Shannonmarella

29 Nov 20 by member: syifadwisalsabila

30 Nov 20 by member: muktidanitriw

30 Nov 20 by member: thiafma

jejak ya kak

30 Nov 20 by member: aanadia004

30 Nov 20 by member: liliana_53

30 Nov 20 by member: tasya543

itu total kalori perpotong atau total ya?

30 Nov 20 by member: tasya543

kalori total ya :)

30 Nov 20 by member: Shannonmarella


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Shannonmarella's Journal, 29 Nov 20

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