Gtr95's Journal, 02 Jan 14

Gtr95's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2014

99.2 kg Lost so far: 17.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2014:

1371 kcal

Fat: 44.15g | Prot: 162.96g | Carbs: 87.22g. Breakfast: Lidl Fromage Blanc 20%, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate, Van Houten Cacao en Poudre. Lunch: Le Gaulois Filets de Poulet, Auchan Légumes Pour Couscous. Dinner: Picard Dos de Cabillaud, Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Délisse Fromage Blanc 0%, Amandes. more...

2937 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gtr95's Weight History

View Complete History

Gtr95's Journal, 02 Jan 14

Submit a Comment

Gtr95's Weight History