Weigh In record (no journal entry) for 29 November 2020
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67.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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316 kcal
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Fat: 8.07g | Prot: 21.29g | Carbs: 39.31g.
Breakfast: Biscoito de Polvilho. Lunch: Coxa de Frango, Salada Crua, Macarrão Fresco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.4 kg a Week
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daylmamontiel's Weight History
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