Weigh In record (no journal entry) for 29 November 2020
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1269 kcal
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Fat: 39.17g | Prot: 55.26g | Carbs: 181.79g.
Breakfast: So Good Spicy Chicken Wings, Bakwan, Coffee with Cream, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nasi Putih. Dinner: Bamboe Gule, Shallots , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Nasi Putih. Snacks/Other: Forisa Silky Pudding Bubble Gum, Boiled Ripe Banana, Sweet Potato (Without Skin, Cooked, Boiled), Fitbar Fitbar Tiramisu Delight , Biokul Set Yogurt Plain Rendah Lemak, Mango. more...
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1958 kcal
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Exercise:
Tabata Abs - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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racita22's Weight History
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