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kadang kalau jenuh sama diet dan suka putus asa gara gara timbangan belum turun, aku suka baca baca pengalaman dari teman teman fs disini, dan ngerasa kalau aku ga sendirian!! jadi guys ayo semangat!! semangat aku, kamu, dan kita🤗🤗🤗🤗
View Diet Calendar, 29 November 2020:
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843 kcal
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Fat: 25.03g | Prot: 42.36g | Carbs: 117.58g.
Breakfast: Quaker Quick Cooking Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sunpride Banana. Dinner: Bubuk Cabai, Lada Hitam, Garam, Royco Royco Ayam, Jawara Saus Sambal, Tempe Bacem, Sawi Hijau, Telur Dadar, Kentang Rebus. Snacks/Other: Dimsum, Roma Sari Gandum. more...
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