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seminggu full fun food BB Alhamdulillah tetep turun tapi karena hari ini makanin biji Ketapang ya kebanyakan kali yaa langsung naik dari 39.4-39.7 😂,padahal niatan besok mau bulking makan clean food dan fun food nya di stop,tapi gimanalah fun food mengelilingi ku sampe nanti taun baru☹️
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39.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3255 kcal
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Fat: 142.30g | Prot: 73.58g | Carbs: 432.56g.
Lunch: Pepes Tahu, Nasi Putih. Dinner: Qtela Keripik Singkong BBQ, Dua Kelinci Sukro, Kraft Cheddar Cheese, Safari Meses, Morin Selai Strawberry, Blue Band Mentega, Sari Roti Roti Tawar (1), Sambal Goreng, Telur, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Pisang Goreng, Biji Ketapang, Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Safari Meses, Choki Choki Chococashew, Pisang nugget. more...
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Gaining 2.1 kg a Week
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