Weigh In record (no journal entry) for 29 November 2020
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1529 kcal
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Fat: 66.55g | Prot: 59.98g | Carbs: 183.65g.
Breakfast: Jagung Rebus, Ultra Milk Susu UHT Rasa Coklat, Apel. Lunch: Yogurt Polos, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kacang Almond, Nasi Kebuli. Dinner: Minyak Zaitun Ekstra Virgin, Roti Pita, Nissin Crispy Crackers. Snacks/Other: Lay's Lay's Rumput Laut, Jagung Rebus, Gingerbon Permen Jahe, Minyak Bunga Matahari, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Pisang. more...
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Losing 1.4 kg a Week
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