Weigh In record (no journal entry) for 29 November 2020
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1159 kcal
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Fat: 73.58g | Prot: 76.98g | Carbs: 41.51g.
Breakfast: Banana Nanica, Ovo Mexido. Lunch: Coco, Pé de Galinha, Manteiga (com Sal), Mandioca Cozida, Vinho Cabernet Sauvignon, Cacau Show Tablete de Chocolate Amargo 70%, Sadia Queijo Mussarela, Filé de Frango Grelhado. Dinner: Castanhas de Caju, Santa Clara Ricota Fresca. more...
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steady weight
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