Weigh In record (no journal entry) for 29 November 2020
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100.4 kg
Lost so far: 21.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1379 kcal
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Fat: 69.84g | Prot: 80.20g | Carbs: 107.70g.
Breakfast: Susamlı Simit, Sütaş Eski Kaşar. Dinner: Adana Kebap, Gavurdağı Salatası, Dost Ayran, Kaşarlı Pide, Ali Nazik, Humus. Snacks/Other: Beyaz Peynir, Mandalina. more...
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Gaining 2.1 kg a Week
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SelcukAyoglu's Weight History
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