Weigh In record (no journal entry) for 29 November 2020
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49.1 kg
Lost so far: 14.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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619 kcal
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Fat: 20.15g | Prot: 51.16g | Carbs: 57.62g.
Breakfast: Бутерброд с Маслом, Bionergy Сироп Черничный, Сарафаново Био Творог Обезжиренный. Lunch: Индейка Отварная, 6 Соток Кукуруза. Dinner: Цветная Капуста с Яйцом. more...
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1501 kcal
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Exercise:
Squats (Legs) - 1 minute, планка - 2 minutes, Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 10 hours, Resting - 12 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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lucky_kotte's Weight History
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