Weigh In record (no journal entry) for 29 November 2020
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1330 kcal
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Fat: 46.32g | Prot: 61.71g | Carbs: 178.22g.
Breakfast: Агромол Творог 5%, Агуша Творожок Груша. Lunch: Белый Хлеб, Кефир 1%, Суп с Фрикадельками. Dinner: Суп с Фрикадельками. Snacks/Other: Мандарины, Росток Хлеб Гречневый Зерновой, Груша, Хурма. more...
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Losing 1.1 kg a Week
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