Went out for breakfast today it will be much easier to follow diet when our holidays are over all we seem to do is sit around and eat!!!
View Diet Calendar, 02 January 2014:
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1481 kcal
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Fat: 45.12g | Prot: 144.71g | Carbs: 131.45g.
Breakfast: Butter, Beerenberg Strawberry Jam, Toasted White Bread. Lunch: Fish, Egg, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Feta Cheese, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Woolworths Select Skinless Chicken Breast Fillets, Carrots. Snacks/Other: Apples, Pears, Strawberries. more...
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1774 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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