Weigh In record (no journal entry) for 29 November 2020
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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949 kcal
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Fat: 53.58g | Prot: 37.80g | Carbs: 85.90g.
Breakfast: Karışık Yeşil Salata, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, CEBEL Anadolu Tam Yağlı Tulum Peyniri, Fıstık Ezmesi. Dinner: Tavuk Çorbası. Snacks/Other: Ekler, Trabzon Hurması, Kırmızı Erik, Mandalina. more...
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Losing 0.7 kg a Week
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