Weigh In record (no journal entry) for 28 November 2020
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71 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1246 kcal
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Fat: 39.25g | Prot: 57.84g | Carbs: 116.18g.
Breakfast: Tortilla de Huevos o Huevos Revueltos. Lunch: Frijoles Pintos (Semillas Maduras, Enlatados), Queso Costeño, Carne, Pechuga de Pollo, Guacamole, Bimbo Tortillas. Dinner: Jugo de Tomate de Árbol, Arroz con Leche. Snacks/Other: Cerveza. more...
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Losing 1.6 kg a Week
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lto_1995's Weight History
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