Weigh In record (no journal entry) for 29 November 2020
|
54.4 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
592 kcal
|
Fat: 27.19g | Prot: 37.78g | Carbs: 52.39g.
Breakfast: 蛋白, 味王 紫菜湯, 上豐 XO港式海鮮干貝醬, 田原香 原味滴雞精, 桂格(Quaker) 桂格經典大燕麥片, 蘋果(去皮). Dinner: 全家 薑母鴨. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|