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BFP: 35.8%
內臟脂肪：11
骨骼筋率：24.1
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71.9 kg
Lost so far: 34.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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813 kcal
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Fat: 39.61g | Prot: 69.66g | Carbs: 44.82g.
Breakfast: 蕃薯, 麥當勞 (McDonald's) 凍鮮檸檬茶, Meadows Baked Beans in Tomato Sauce , 雞腿排, 炒雞蛋, Valley Chef 廚師牌雞肉腸, 綠盈坊 有機奇亞籽. Lunch: 7-11 蝦餃, 雞腿排, 蟹柳, 扇貝（混種）, 龍利魚, 素炒西蘭花, 炒菠菜. Snacks/Other: 淳茶舍 茉莉. more...
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1763 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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yanniwwy's Weight History
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