Weigh In record (no journal entry) for 29 November 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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544 kcal
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Fat: 12.51g | Prot: 61.20g | Carbs: 47.73g.
Breakfast: Wortel, Pepaya, Greenfields Skimmed Milk (200ml), Putih Telur Matang. Lunch: Pepaya, Wortel, Sawi Putih, Dada Ayam. Dinner: Wortel, Buncis, Pisang, Dada Ayam. Snacks/Other: Kopi (Diseduh dari Bubuk), Buah Naga, Melon, Pepaya. more...
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Gaining 2.8 kg a Week
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cempaka99's Weight History
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