Weigh In record (no journal entry) for 28 November 2020
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1788 kcal
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Fat: 79.91g | Prot: 65.32g | Carbs: 204.26g.
Breakfast: Havrekaka, Honung, ICA Gott Liv Valnötter, AXA Havregryn. Lunch: Honung, ICA Gott Liv Valnötter, Larsa Äkta Grekisk Yoghurt, Vitkål, ICA Gott Liv Färsk Laxfilé. Dinner: Färsk Pasta, Köttfärssås på Nötfärs. Snacks/Other: Potatischips, Delicato Hallongrotta, GB Glace Texas Pecan, Espresso House Saffransbulle, Havrekaka. more...
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Gaining 1.7 kg a Week
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sonjasolsken's Weight History
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