Weigh In record (no journal entry) for 28 November 2020
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99.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1433 kcal
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Fat: 38.91g | Prot: 81.96g | Carbs: 187.89g.
Breakfast: Seara Presunto Cozido, Ovo Mexido. Lunch: Salada de Maionese, Arroz Branco (Cozido), Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Perdigão Salsicha Hot Dog, Salada de Maionese, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Magitlec Pipoca Doce. more...
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Gaining 0.7 kg a Week
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willser.ws's Weight History
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