Bloodyfast's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

96.2 kg Lost so far: 9.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1700 kcal

Fat: 101.92g | Prot: 37.67g | Carbs: 161.34g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Appeltaart. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Aviko Pommes Frites, Euro Shopper Kroepoek, Euro Shopper Saté Ajam. Snacks/Other: Chocolade Koekjes. more...

2892 kcal

Exercise: hond uitlaten - 1 hour and 27 minutes, Running - 11/kph - 37 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bloodyfast's Journal, 28 Nov 20

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Bloodyfast's Weight History