Weigh In record (no journal entry) for 28 November 2020
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1346 kcal
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Fat: 31.39g | Prot: 69.54g | Carbs: 196.20g.
Breakfast: Tirolez Requeijão Cremoso, Wickbold Pão de Forma Tradicional. Lunch: Kenko Gergelim Branco Tostado, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Delícia Margarina Delícia Cremosa, Pão Francês. more...
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Losing 1.1 kg a Week
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