Weigh In record (no journal entry) for 28 November 2020
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2055 kcal
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Fat: 83.39g | Prot: 67.21g | Carbs: 201.98g.
Breakfast: Wholly Guacamole Guacamole , Toasted Bread, Toasted White Bread , President's Choice Blue Menu Rainbow Trout Skinless Fillets. Lunch: Soft White Roll. Dinner: French Fries (In Vegetable Oil) , Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: Alexander Keith's India Pale Ale, Kraft Greek Feta Olive Oil Salad Dressing. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 22 hours and 40 minutes, Farm chores - 1 hour. more...
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Gaining 0.0 kg a Week
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kamulholland's Weight History
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