Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kimalvesg
Journal
28 Nov 20
kimalvesg's Journal, 28 Nov 20
kimalvesg's Profile
|
< Previous Entry
|
Next Entry >
de 62,2 a 59,7 em duas semanas. sem me restringir na alimentação, apenas focando nos exercícios e me alimentando melhor. 💪🏻 #govegan 🌱
59.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
831 kcal
Fat: 24.90g | Prot: 22.47g | Carbs: 79.70g.
Lunch:
Verdemar Farinha de Castanha de Caju, Batata Doce, Feijão Preto Cozido.
Dinner:
Pérgola Vinho Tinto Suave, Burger King Batata Frita (Média), Vegabom Hambúrguer Vegano.
Snacks/Other:
Dori Jujuba, Moreninha do Rio Paçoca (17g).
more...
1698 kcal
Exercise:
sábado - 47 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours and 9 minutes.
more...
Losing 1.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kimalvesg's Weight History
View Complete History