andreas322's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

94.6 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1165 kcal

Fat: 43.22g | Prot: 53.82g | Carbs: 140.37g. Breakfast: Tea Presweetened with Sugar, Coffee with Milk and Sugar. Lunch: ABC Sambal Asli, Scallions or Spring Onions, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Fried Tofu , Tea Presweetened with Sugar, Baked or Broiled Catfish, Chicken Liver. Snacks/Other: Iced Tea. more...

2419 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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andreas322's Journal, 28 Nov 20

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andreas322's Weight History