zoeymm's Journal, 26 Nov 20


View Diet Calendar, 26 November 2020:
1484 kcal Fat: 34.63g | Prot: 74.93g | Carbs: 222.07g.   Breakfast: Lindt 黑巧克力, 香蕉, 卡布奇诺咖啡(低脂奶), 烤面包. Lunch: 番茄, 煮鸡蛋, 土豆(水煮,加盐), 西葫芦, 燕麦(即食,干,浓缩), 红薯/地瓜(无盐,带皮,烘熟), 鸡胸肉(烧烤或是油炸). Dinner: 意大利面条加番茄酱和蔬菜. Snacks/Other: 蛋挞. more...

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