Weigh In record (no journal entry) for 27 November 2020
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47.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1519 kcal
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Fat: 45.86g | Prot: 66.62g | Carbs: 215.49g.
Breakfast: Italac Leite Semidesnatado, Walmart Queijo Mussarela, Tirolez Queijo tipo Cottage, Ovo, Tapioca Tapioca, Essential Nutrition Xilitol. Lunch: Queijo de Manteiga, Pamonha Pamonha Doce. Dinner: Ovo Mexido, Banana Prata, Camil Feijão Preto Cozido, Aviação Manteiga com Sal, Carne Moída Refogada. Snacks/Other: Angeloni Rocambole Doce de Leite. more...
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1500 kcal
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Exercise:
Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alana87w's Weight History
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