Weigh In record (no journal entry) for 28 November 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3815 kcal
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Fat: 100.45g | Prot: 117.01g | Carbs: 649.94g.
Breakfast: Peanut Butter Sandwich, Chai. Lunch: Low Fat Milk, Jaggery, Heavy Cream, Plain Paratha, Aloo Gobi, Aloo Matar, Wheat Chapati. Dinner: Ghee, Arhar Dal, Wheat Chapati. Snacks/Other: Peanut Butter, Maggi 2 Minute Noodles, Boiled Egg, Apples, Bananas, Banana Shake. more...
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Losing 4.2 kg a Week
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tanzeel008's Weight History
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