Weigh In record (no journal entry) for 28 November 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1309 kcal
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Fat: 36.60g | Prot: 54.20g | Carbs: 145.17g.
Breakfast: Milk (Nonfat) , Bran Flakes. Lunch: Salami, Seafood Salad. Dinner: Whiskey Sour (Prepared) , Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Mad Minis Ice Cream Cookie. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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