Aizekа's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

93.3 kg Lost so far: 7.5 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

2148 kcal

Fat: 73.43g | Prot: 60.37g | Carbs: 257.97g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Staropramen Пиво Светлое, Lay's Чипсы с Сыром, Три Корочки Сухарики с Томатом и Зеленью. Dinner: Останкино Пельмени Традиционные. Snacks/Other: Jacobs Кофе Растворимый Monarch. more...

1787 kcal

Exercise: Sleeping - 23 hours and 56 minutes, Google Fit - 4 minutes. more...

Gaining 7 kg a Week

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Aizekа's Journal, 28 Nov 20

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Aizekа's Weight History