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dinner hariini tanpa minyak dan ini bnyk bgt loh.. cuma 236 kkal saja:")
View Diet Calendar, 28 November 2020:
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1533 kcal
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Fat: 50.20g | Prot: 68.02g | Carbs: 227.27g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Pancake Oatmeal. Lunch: Fitbar Nuts Delight, Chia Seed, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Saus Tiram, Jamur Tiram, Tempe, Getuk, Buah Naga, Saus Tiram, Jamur Tiram, Tempe, Getuk, Buah Naga, Bengkoang. Snacks/Other: Tahu, Tahu, Telur. more...
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fahmadini's Weight History
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