Weigh In record (no journal entry) for 28 November 2020
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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797 kcal
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Fat: 36.83g | Prot: 50.90g | Carbs: 65.25g.
Breakfast: Сахар, Зеленый Чай, Куриные Бедра (Кожа не Съедена). Lunch: Гречка Отварная. Snacks/Other: Жизнь Март Чизкейк Банановый. more...
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Losing 0.4 kg a Week
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zhurkin88's Weight History
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