Weigh In record (no journal entry) for 28 November 2020
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51.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1503 kcal
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Fat: 47.43g | Prot: 28.88g | Carbs: 203.70g.
Breakfast: Пятерочка Торнадо Энергетик, Lay's Рёбрышки Гриль , Pizza Mia Пицца Баварская. Lunch: Сахар, Мандарины. Dinner: Яичница, Гречка Отварная. Snacks/Other: Эсса Пиво . more...
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Gaining 9.8 kg a Week
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Radoss728's Weight History
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