Weigh In record (no journal entry) for 28 November 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1587 kcal
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Fat: 49.38g | Prot: 56.40g | Carbs: 220.66g.
Breakfast: Blue Band Margarin, Cabai Merah atau Rawit, Lada Hitam, Bawang Putih, Sawi Hijau, Padamu Bihun Jagung. Lunch: Kunyit, Ayam, ABC Kecap Manis, Kacang Panjang Hijau, Labu Siam, Cabai Merah atau Rawit, Tomat, Garam, Bawang Putih, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomie Soto Banjar Limau Kuit. Snacks/Other: Brownies, Arnott's Good Time, Apel. more...
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Losing 2.3 kg a Week
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yessica 09's Weight History
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